Hello, tight hamstrings!

Hello, tight hamstrings!

This is me during folds. Seriously…I have the tightest hamstrings there can be. But yet, I still do yoga…and I’m a yoga teacher! I like to tell my students about my hamstring troubles, because so many yoga students (particularly yoga newbies) think you MUST be flexible to do yoga.  I’ve said it a million times … Continue reading

Pick Just One Resolution

Pick Just One Resolution

So it’s January 2, 2014. The New Year….the New You, right? We’d all love to eat healthy everyday, work out 5 days a week (or to be honest, even 3 would be miraculous), think positively ALL the time, stop cussing like a sailor when stuck in traffic, etc. However. Sometimes having realistic expectations might be … Continue reading

Gratitude: Beyond Thanksgiving

Gratitude: Beyond Thanksgiving

I hope everyone had a wonderful and Happy Thanksgiving.   This time of year can become quite a whirlwind, definitely easy to get caught up in. But no matter how busy you get, it’s so important to take a moment and just STOP: Be grateful. This is your life and the people in it won’t … Continue reading

THIS is yoga, right?

THIS is yoga, right?

No worries if this is what “yoga” looks like to you as a yoga newbie! It can be intimidating from the outside. That’s where a Beginner’s Yoga Series like the one I’m teaching at Bliss Body Yoga can come in to help give you a foundation of the basics in a yoga class. The next 8 week … Continue reading