Bio

Half Lotus Pose

Kristen Rice-Gira, RYT 200

After discovering first-hand how yoga can transform by reducing anxiety and stress, give clarity of mind, and promote healthful living, Kristen is inspired to bring the joy of yoga to others. She dove in head-first into blue lotus’ 285 hour teacher training program (earning her RYT 200 certification) and has delved into teaching Vinyasa.

Her Vinyasa flow classes guide students’ movement with each breath, bringing focus within, quieting the mind, and strengthening body and spirit. She enjoys teaching beginners and more experienced yogi alike; offering modifications so that all levels can take part. Yoga does not require flexibility, just a willingness to learn and coming to the mat as you are.