Stretches for the mid workday slump

guy at desk (lg)

Even if you don’t practice yoga, doing a few yoga-inspired stretches in the middle of your workday can help ease the discomfort of sitting for too long. We put together a few moves at Zenyfit for you to try out. Click here for Zenyfit’s infographic, and feel free to print out at the office or hang up in your cube as a reminder to stretch every hour or so. If you have any favorite stretches or yoga moves you do while at work, please share in the comments below!


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