Everyone can do yoga, R2 too

Vader has the ujjayi breath DOWN. R2 can do a mean tadasana. Yoda is pretty much a yoga master. Not that this is a competition- it’s definitely not. Just a great reminder that anyone and everyone *can* do yoga. Namaste, and may the force be with you!

Happy and Healthy Kate!

I have been focusing on my Yoga moves lately so today’s image is very apropos.  It’s a good reminder that every shape and size can do Yoga to attain relaxation, strength, and flexibility with regular practice…even if you are short and green or tall and metal.

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star wars yogaPrincess-Leia-Yoga

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