Your Heart and How Yoga Can Help

Ladies, we have to be smart about our hearts.

 

And not just when it comes to love. I stumbled across Schalk‘s health blog and thought this infographic was too important not to share. Even if you don’t have a family history of heart disease, using preventative measures to keep your heart healthy cannot hurt!

 

Yoga can be a way to keep your heart healthy. Focusing on calming the mind during asana (poses), sitting in meditation, and restorative yoga can help to calm the nervous system and reduce anxiety. What do you do to keep your ticker healthy? Feel free to comment below.

One in a Billion

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One thought on “Your Heart and How Yoga Can Help

  1. Pingback: Make peace with your discomfort. « De-Stress Yoga

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