De-Stress Your Sundays with Kristen
UPDATE: Class series at Studio Hargett and then later at Vault Yoga is now cancelled. Thanks to all who attended!
This 75 minute vinyasa yoga class is designed to integrate breath into movement, strengthen with standing poses, and close with gentle stretching or restorative poses before a lovely rest in savasana.
All levels and beginners welcome. Cost is $10 and yoga props and mats are available for first arrivals. Please arrive 5-10 minutes before class starts to sign in, get your mats/props ready, and settle in. (RSVP here. Purchase ahead of time here via Paypal, if you’d like!)
Looking forward to seeing you there to help you breathe, de-stress & come to center.
- June Yoga Class Special for Wednesday’s @ Artspace (destressyoga.wordpress.com)