Yoga literally means “to yoke,” or union.  My goal as a yoga teacher is to help students find that peaceful union of the body, mind & soul. Life is far too hectic to not stop, breathe, and slow down.

There’s a misconception that you have to be bendy or flexible to do yoga. This is not true.  Yoga is for everyone, even if all you can do at the moment is sit still and breathe.  I hope you will come to a studio class of mine in Raleigh, or a corporate yoga class at your local workplace through my wellness company, and make time for yourself to at least inhale, exhale, and repeat.

Kristen Rice-Gira, RYT 200