7:15 – 8:30pm (75 minutes) Beginner’s Yoga @ Bliss Body Yoga in West Raleigh, NC
Beginners yoga is a great way to start your yoga practice. This 8-week series (one class a week) teaches new students yoga fundamentals and provides them with the necessary guidance to develop a safe and healing practice. Students learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques. The class is taught in a sequential manner and preregistration is suggested.
12:00pm – 1:00pm (60 minutes) $10 Lunch Yoga @ Bliss Body Yoga in West Raleigh, NC
A one hour flow practice during your lunch break. Students practice sun salutations, standing and balancing postures, seated forward bends and twists, arm balances, backbends and inversions for a well-rounded mid-day practice.
5:30pm – 6:30pm (60 minutes) Restorative Yoga @ Bliss Body Yoga in West Raleigh, NC
Enjoy soothing and well-supported poses using props such as blankets, bolsters, blocks, eye pillows and straps. Restorative yoga focuses on passive poses that help to heal the effects of chronic stress on the body, mind, and spirit. Open to all levels.